Bar workout

Moderate Duration 16 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Added By Kristjan Toplak

Exercises

Set 1: 1 round

Pull-Ups

6 reps

Diamond Push-Ups

12 reps

Rest

1 min 30 secs

Set 2: 1 round

Pull-Ups

6 reps

Diamond Push-Ups

12 reps

Rest

1 min 30 secs

Set 3: 1 round

Pull-Ups

6 reps

Diamond Push-Ups

12 reps

Rest

1 min 30 secs

Set 4: 1 round

Pull-Ups

6 reps

Diamond Push-Ups

12 reps

Rest

1 min 30 secs

Set 5: 1 round

Pull-Ups

6 reps

Diamond Push-Ups

12 reps

Rest

1 min 30 secs

Set 6: 1 round

Pull-Ups

6 reps

Diamond Push-Ups

12 reps

Rest

1 min 30 secs

Set 7: 1 round

Pull-Ups

Reps until failure

Diamond Push-Ups

Reps until failure

Related Workouts

Up Up

9 mins 54 secs, Intense

Body Weights

36 mins 15 secs, Moderate

start off

20 mins 15 secs, Moderate

Pull Up Bar

3 mins 30 secs, Intense

chin ups

16 mins 24 secs, Moderate

Daily

4 mins 7 secs, Beginner

Workouts with the same Equipment

PHASE 1 EXIT TEST

13 minutes, Beginner

Ladder Levitation

5 mins 19 secs, Moderate

Titan Strength Builder

25 mins 24 secs, Moderate

MURPH

1 hr 22 secs, Intense

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Cut and Chiseled

Intense

8 min

Arms

Exercise Mat

The Awesome Body Circuit

Moderate

12 min

Core

Wall

Wicked Wall Workout

Intense

15 min

Upper Body

Exercise Mat, Wall

Plank ➕

Intense

24 min

Core

Exercise Mat

Push up day

Intense

13 min

Upper Body

chin ups

Moderate

16 min

Arms

Pull Up Bar

Bar workout

Exercises

Related Workouts

Workouts with the same Equipment

You Might Also Like

Cut and Chiseled

The Awesome Body Circuit

Wicked Wall Workout

Plank ➕

Push up day

chin ups

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+