Intense Workout

Hip Dips Problem

Intense Duration 25 minutes

Target Areas: Lower Body

Added By Rebecca Posavec

Tags

Lower Body Workouts

Exercises

Set 1: 3 rounds

1 minute

10 seconds

30 seconds

❤️ Maximum (Zone 5)

30 seconds

30 seconds

Set 2: 3 rounds

1 minute

10 seconds

1 minute

10 seconds

30 seconds

30 seconds

Set 3: 2 rounds

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconds

30 seconds

Set 4: 1 round

30 seconds

45 seconds

30 seconds

Set 5: 1 round

Lying Right Leg Lifts

Lying Right Leg Lifts

45 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

45 seconds

1 minute

Related Workouts

19 minutes, Moderate

Hip Dips workout

Hip Dips workout

5 mins 10 secs, Moderate

Hip Dips Eliminator

Hip Dips Eliminator

18 mins 54 secs,

Hip Dips Be Gone

Hip Dips Be Gone

3 mins 30 secs, Moderate

5 minutes, Moderate

3 mins 30 secs,

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

Bodyweight

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