PPD

Moderate Duration 11 minutes

Target Areas: Back, Chest, Shoulders

Equipment: Dumbbell, Stability Ball

Added By Kurtis Enns

Exercises

Set 1: 1 round

20 reps

10 reps

10 reps

1 minute

Set 2: 1 round

20 reps

10 reps

10 reps

1 minute

Set 3: 1 round

20 reps

10 reps

10 reps

1 minute

Set 4: 1 round

Reps until failure

10 reps

10 reps

1 minute

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells