Moderate Workout

Roundabout💙

Moderate Duration 16 minutes

Target Areas: Lower Body

Added By Iphigenia Karapanagioti

Tags

Lower Body Workouts

Exercises

Set 1: 2 rounds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Hydrants With Leg Extensions ( 30 Secs Each Side)

1 minute

Rainbows On Knees( 30 Secs Each Side)

1 minute

Dragon Squats With Side Kick

Dragon Squats With Side Kick

1 minute

Sumo Squats With Lifted Heels

Sumo Squats With Lifted Heels

30 seconds

Bear Plank Leg Lifts (30secs Each Side)

1 minute

Single Leg Deadlifts (30 Secs Each Side)

1 minute

Sumo Squat To Calf Raise

30 seconds

Squat To Sumo Squat

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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