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Intense Workout

Five Down Pull Ups

Intense   9 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar

Dex Parrish
 		    Added by Personal Trainer Dex Parrish
Five Down Pull Ups
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Pull up workout in descending order!!!

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Body Circles
Body Circles
20 seconds
Right Elbow Swings
Right Elbow Swings
20 seconds
Left Elbow Swings
Left Elbow Swings
20 seconds

Set 2: 3 rounds
Pull-Ups
Pull-Ups
5 reps
Transition
Transition
10 seconds
Pull-Ups
Pull-Ups
4 reps
Transition
Transition
10 seconds
Pull-Ups
Pull-Ups
3 reps
Transition
Transition
10 seconds
Pull-Ups
Pull-Ups
2 reps
Transition
Transition
10 seconds
Pull-Ups
Pull-Ups
1 rep
Rest
Rest
1 minute

Related Workouts

3 x 5 Pull Ups
3 x 5 Pull Ups
2 mins 54 secs, Moderate
5 X 6 Pull-Ups
5 X 6 Pull-Ups
13 mins 15 secs, Moderate
Pull Ups To 25
Pull Ups To 25
4 mins 45 secs, Intense
Pull Ups 55-55
Pull Ups 55-55
4 mins 40 secs, Moderate
Pull Ups
Pull Ups
4 mins 41 secs, Intense
Pull Ups
Pull Ups
3 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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