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Intense Workout

Push It

Intense   21 minutes

Target Areas: Full Body

Equipment: Dumbbell, Box or Step

Liz Burke
 		    Added By Liz Burke
Push It
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Hop in Place
Hop in Place
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Ab Choppers
Ab Choppers
20 seconds
Box Jumps
Box Jumps
20 seconds
Ice Skaters
Ice Skaters
20 seconds
Double Crunches
Double Crunches
20 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Shadow Boxing
Shadow Boxing
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
35 seconds

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Do this workout in Workout Trainer
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✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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