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Intense Workout

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Intense   11 minutes

Target Areas: Full Body

Equipment: Wall

Marrit Bijlsma
 		    Added By Marrit Bijlsma
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Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 minute
Crunches
Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Cat Cow
Cat Cow
1 minute
Side Shuffles
Side Shuffles
1 minute
Floor Bridge
Floor Bridge
1 minute
Plank
Plank
1 minute
Wall Sit
Wall Sit
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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