OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this 25-minute workout, you will challenge your core to a whole new level. Create a solid frame whilst strengthening your upper and lower body, all in this super fun body weight session. No equipment needed, so let's get to it!


Appears In



Related Workouts

  • Whole Belly Blast
    Whole Belly Blast
    18 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Cordio
    Cordio
    20 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Cardio Go-Getter Gobble
    Cardio Go-Getter Gobble
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Epic ABS

Epic ABS

Intense Ic_time_32x32 17 mins  
Core   Ic_workout_dumbbell_32x32 Chair
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  

Workout Categories