Moderate Workout

work..work..work

Moderate Duration 17 minutes

Target Areas: Full Body

Equipment: Box or Step, Dumbbell, Kettlebell, Barbell

Added By Sandu Adrian Pasat

Tags

Full Gym Workouts Full Body Workouts Box / Step Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 round

❤️ Very Hard (Zone 4)

Burpees on Step

45 seconds

Push Up with Hands on Step

45 seconds

10 seconds

❤️ Very Hard (Zone 4)

1 min 30 secs

1 min 30 secs

10 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

1 minute

1 minute

10 seconds

1 minute

1 minute

Weighted Russian Twists

1 minute

10 seconds

1 minute

Kettlebell Deadlifts

Weights: Moderate

Kettlebell Deadlifts

1 minute

❤️ Very Hard (Zone 4)

1 minute

10 seconds

20 reps

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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