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Moderate Workout

Improvement

Moderate   8 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Brooke Palen 
 		    Added By Brooke Palen 😜
Improvement
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Burpees
❤️ Moderate (Zone 2)
Burpees
1 minute
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds

Set 2: 1 round
Russian Twists
Russian Twists
1 minute
Drop Squats
Drop Squats
1 minute
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
1 minute

Set 3: 1 round
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute

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Quickdraw Adjustable Dumbbells
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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 mins 51 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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