Intense Workout

Abs Work

Intense Duration 10 minutes

Target Areas: Núcleo

Added By Eilen Mejias

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Abdominales bicicleta

Abdominales bicicleta

50 reps

Plancha lateral

Plancha lateral

1 min 15 secs

50 reps

❤️ Vigorous (Zone 3)

1 minute

Set 2: 1 round

Abdominales cruzados

Abdominales cruzados

50 reps

Abdominales oblicuos derechos

Abdominales oblicuos derechos

1 minute

Abdominales oblicuos izquierdos

Abdominales oblicuos izquierdos

1 minute

Abdominales 90-90

Abdominales 90-90

50 reps

Abdominales invertidos con elevaciones de piernas

Abdominales invertidos con elevaciones de piernas

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body