Quick Kettlebell

Moderate Duration 10 minutes

Target Areas: Full Body

Equipment: Kettlebell

Added By Al Miller

Exercises

Set 1: 1 round

Kettlebell Swings

30 seconds

Kettlebell Curl to Press

30 seconds

Rest

15 seconds

Kettlebell Halo

30 seconds

Kettlebell Figure Eights

30 seconds

15 seconds

30 seconds

30 seconds

15 seconds

1 minute

15 seconds

Set 2: 1 round

Kettlebell Swings

30 seconds

Kettlebell Curl to Press

30 seconds

Rest

15 seconds

Kettlebell Halo

30 seconds

Kettlebell Figure Eights

30 seconds

15 seconds

30 seconds

30 seconds

15 seconds

1 minute

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells