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Exercises

Set 1: 1 round
Alternate Leg Raises
30 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Alternate Leg Raises
30 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Alternate Leg Raises
30 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Alternate Leg Raises
30 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
20 seconds


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