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Moderate Workout

Core Control

Moderate   17 minutes

Target Areas: Core

Richard Railton
 		    Added By Richard Railton
Core Control
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Alternate Leg Raises
30 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Alternate Leg Raises
30 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Alternate Leg Raises
30 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Alternate Leg Raises
30 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
20 seconds

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8 mins 35 secs, Moderate
Simply Core
Simply Core
15 minutes, Intense
Static Core
Static Core
12 mins 24 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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