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Core Control

Moderate   Ic_time_32x32 17 minutes

Target Areas: Core

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 		    Added by Richard Railton

Exercises

Set 1: 1 round
Alternate Leg Raises
30 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Alternate Leg Raises
30 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Alternate Leg Raises
30 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Alternate Leg Raises
30 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
20 seconds

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