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Member Workout
Core Control
Moderate
17 minutes
Target Areas:
Core
Added by
Richard Railton
Exercises
Set 1: 1 round
Alternate Leg Raises
30 seconds
Rest
20 seconds
V-Ups
30 seconds
Rest
20 seconds
Plank with Shoulder Taps
30 seconds
Rest
20 seconds
Plank with Toe Taps
30 seconds
Rest
20 seconds
Superman Planks
30 seconds
Rest
20 seconds
Set 2: 1 round
Alternate Leg Raises
30 seconds
Rest
20 seconds
V-Ups
30 seconds
Rest
20 seconds
Plank with Shoulder Taps
30 seconds
Rest
20 seconds
Plank with Toe Taps
30 seconds
Rest
20 seconds
Superman Planks
30 seconds
Rest
20 seconds
Set 3: 1 round
Alternate Leg Raises
30 seconds
Rest
20 seconds
V-Ups
30 seconds
Rest
20 seconds
Plank with Shoulder Taps
30 seconds
Rest
20 seconds
Plank with Toe Taps
30 seconds
Rest
20 seconds
Superman Planks
30 seconds
Rest
20 seconds
Set 4: 1 round
Alternate Leg Raises
30 seconds
Rest
20 seconds
V-Ups
30 seconds
Rest
20 seconds
Plank with Shoulder Taps
30 seconds
Rest
20 seconds
Plank with Toe Taps
30 seconds
Rest
20 seconds
Superman Planks
30 seconds
Rest
20 seconds
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To do this workout, please create an account or log in.
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