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Beginner Workout

Beginners

Beginner   16 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Ernie Erazo
 		    Added By Ernie Erazo
Beginners
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Lunges
Dumbbell Lunges
1 minute
Quad Stretches
Quad Stretches
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Walking Lunges
Walking Lunges
1 minute
Squats
Squats
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Overhead Press
Overhead Press
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Side Shuffles
Side Shuffles
1 minute
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
1 minute
Horse Stance
Horse Stance
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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