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Moderate Workout

Arms

Moderate   14 minutes

Target Areas: Arms

Equipment: Dumbbells

Yazar Daniel Cruz
 		    Added By Yazar Daniel Cruz
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 min 30 secs
Side Bends
Side Bends
1 minute
Shoulder Stretches
Shoulder Stretches
1 min 30 secs
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
1 min 45 secs
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
45 seconds
Tricep Dips
Tricep Dips
1 minute
Tricep Extensions
Tricep Extensions
2 minutes
Seated Bicep Curls
Seated Bicep Curls
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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