Skimble
Download on the App Store
Member Workout

Workout

31 minutes

Target Areas: Core

Equipment: Wall

O G
 		    Added By O G
Workout
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
High Knees
❤️ Vigorous (Zone 3)
High Knees
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Push-Ups
Push-Ups
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Plank
Plank
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Crunches
Crunches
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
45 seconds
Walking Lunges
Walking Lunges
45 seconds
Wall Sit
Wall Sit
45 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
45 seconds

Set 4: 1 round
Plank
Plank
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Crunches
Crunches
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds

Set 5: 1 round
Push-Ups
Push-Ups
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Cross Jacks
Cross Jacks
45 seconds
Arm Pumps
Arm Pumps
45 seconds
Dolphin Push-Ups
Dolphin Push-Ups
45 seconds
Shadow Boxing
Shadow Boxing
45 seconds
Down Unders
Down Unders
45 seconds

Set 6: 1 round
Plank
Plank
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Crunches
Crunches
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds

Related Workouts

Monday Workout
Monday Workout
17 mins 15 secs, Moderate
Beginning Workout
Beginning Workout
7 mins 5 secs, Beginner
Workout
Workout
12 minutes, Beginner
My Workout
My Workout
5 mins 30 secs, Intense
Workout
Workout
20 minutes, Intense
Start
Start
30 minutes, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free