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Member Workout

running

1 hour

Jose Ramirez
 		    Added By Jose Ramirez
running

Exercises

Set 1: 1 round
running
5 minutes

Set 2: 1 round
rest
1 minute

Set 3: 1 round
jog
4 minutes

Set 4: 1 round
walk
2 minutes

Set 5: 1 round
running
5 minutes

Set 6: 1 round
walk
2 minutes

Set 7: 1 round
jog
1 minute

Set 8: 1 round
running
5 minutes

Set 9: 1 round
walking
2 minutes

Set 10: 1 round
running
3 minutes

Set 11: 1 round
walking
3 minutes

Set 12: 1 round
running
4 minutes

Set 13: 1 round
walk
2 minutes

Set 14: 1 round
running
4 minutes

Set 15: 1 round
walk
2 minutes

Set 16: 1 round
run
5 minutes

Set 17: 1 round
walk
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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