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Exercises

Set 1: 1 round
Inchworms
Inchworms
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Cross Leg Obliques
Cross Leg Obliques
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Half Side Planks
Half Side Planks
1 minute
Elbow Plank
Elbow Plank
30 seconds


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