OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Steady Walk
Effort: Light
Steady Walk
4 minutes
Jog
Effort: Moderate
Jog
1 minute
Jog
Effort: Vigorous
Jog
1 minute
Running
Running
30 seconds
Steady Walk
Steady Walk
1 min 20 secs

Set 2: 1 round
Jog
Effort: Moderate
Jog
2 minutes
Jog
Effort: Vigorous
Jog
1 minute
Jog
Effort: Vigorous
Jog
1 minute
Running
Running
1 min 30 secs
Steady Walk
Steady Walk
1 min 40 secs


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual