OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Steady Walk
Effort: Light
Steady Walk
4 minutes
Jog
Effort: Moderate
Jog
1 minute
Jog
Effort: Vigorous
Jog
1 minute
Running
Running
30 seconds
Steady Walk
Steady Walk
1 min 20 secs

Set 2: 1 round
Jog
Effort: Moderate
Jog
2 minutes
Jog
Effort: Vigorous
Jog
1 minute
Jog
Effort: Vigorous
Jog
1 minute
Running
Running
1 min 30 secs
Steady Walk
Steady Walk
1 min 40 secs


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Dance

Dance

Intense Ic_time_32x32 4 mins  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
The Runs

The Runs

Intense Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Ride With Me...Please?

Ride With Me...Please?

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Basic Core

Basic Core

Casual Ic_time_32x32 7 mins  
Core  
Don't Tread On Mill!

Don't Tread On Mill!

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories