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Exercises

Set 1: 1 round
Steady Walk
Effort: Light
Steady Walk
4 minutes
Jog
Effort: Moderate
Jog
1 minute
Jog
Effort: Vigorous
Jog
1 minute
Running
Running
30 seconds
Steady Walk
Steady Walk
1 min 20 secs

Set 2: 1 round
Jog
Effort: Moderate
Jog
2 minutes
Jog
Effort: Vigorous
Jog
1 minute
Jog
Effort: Vigorous
Jog
1 minute
Running
Running
1 min 30 secs
Steady Walk
Steady Walk
1 min 40 secs


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