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Exercises




Related Workouts

Stay Seated
9 minutes, Beginner
Just Sit & Stretch
5 minutes, Beginner
office streach
4 mins 30 secs, Moderate
Stretching
5 minutes, Beginner
Stretching
7 minutes, Beginner
Triple Stretch
7 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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