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Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Finger Bursts & Stretches
Finger Bursts & Stretches
1 minute
Curved Spine Stretch
Curved Spine Stretch
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
1 minute

Set 2: 1 round
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Seated Bicycle Crunches
Seated Bicycle Crunches
1 minute
Seated Knee Raises
Seated Knee Raises
1 minute
Chair Squats
Chair Squats
1 minute
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minute


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