Noge

Moderate Duration 14 minutes

Target Areas: Legs

Equipment: Dumbbell

Added By Nenad Ivanovic

Exercises

Set 1: 1 round

Weights: Moderate

Horizontal Goblet Squats

30 seconds

Rest

40 seconds

Weights: Moderate

Horizontal Goblet Squats

30 seconds

Rest

40 seconds

Weights: Moderate

Horizontal Goblet Squats

30 seconds

Rest

40 seconds

Set 2: 1 round

Weights: Moderate

Dumbbell Lunges

30 seconds

Rest

40 seconds

Weights: Moderate

Dumbbell Lunges

30 seconds

Rest

40 seconds

Weights: Moderate

Dumbbell Lunges

30 seconds

Rest

40 seconds

Set 3: 1 round

Alternating Fire Hydrants

30 seconds

Rest

40 seconds

Alternating Fire Hydrants

30 seconds

Rest

40 seconds

Alternating Fire Hydrants

30 seconds

Rest

40 seconds

Set 4: 1 round

❤️ Moderate (Zone 2)

Side to Side Hops

30 seconds

Rest

40 seconds

❤️ Moderate (Zone 2)

Side to Side Hops

30 seconds

Rest

40 seconds

❤️ Moderate (Zone 2)

Side to Side Hops

30 seconds

Rest

40 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells