Moderate Workout

Abtastic

Moderate Duration 28 minutes

Target Areas: Core

Equipment: Jump Rope, Stability Ball, Dumbbell

Added By Trisha Redwood

Tags

Home Gym Workouts Ab & Core Workouts Jump Rope Workouts Exercise Ball Workouts Dumbbell Workouts

Description

All about abs

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

3 minutes

Set 2: 3 rounds

5 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

5 seconds

1 minute

Left Side Ball Raises

Left Side Ball Raises

1 minute

Right Side Ball Raises

Right Side Ball Raises

1 minute

5 seconds

Stability Ball Knee Tucks

Stability Ball Knee Tucks

1 minute

5 seconds

Weighted Russian Twists

1 minute

Weighted Situps With Reach Ups

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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