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Moderate Workout

Abs

Moderate   9 minutes

Target Areas: Core, Arms

Equipment: Medicine Ball, Exercise Mat

Cheryl D
 		    Added By Cheryl D
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

Short sharp abs workout

Exercises

Set 1: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Low Plank With Knee Draw
1 minute
High Plank Low Plank With Pulse
2 minutes
Russian Twists with a Ball
Russian Twists with a Ball
2 minutes
Plank with Toe Taps
Plank with Toe Taps
2 minutes
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds

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Workouts with the same Equipment

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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