Intense
18 minutes
Target Areas: Upper Body
Equipment: Jump Rope, Resistance Bands, Barbell, Bench
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Added By Rayel R. |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Pull Up Bar, Barbell, Bench, Jump Rope, Kettlebell, Dumbbell, Strength Machine
