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Member Workout

ball workout

4 minutes

Target Areas: Core, Glutes

Equipment: Stability Ball

Apryl Rosenthal
 		    Added By Apryl Rosenthal
ball workout
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Leg Lifts
Ball Leg Lifts
12 reps
Oblique Ball Crunches
Oblique Ball Crunches
25 reps
Bridge on Ball
Bridge on Ball
15 reps
Hip Raises on Ball
Hip Raises on Ball
20 reps
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Recovery
Recovery
1 minute

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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