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Beginner Workout

Chest

Beginner   24 minutes

Target Areas: Chest, Shoulders

Equipment: Stability Ball

Jan Xolani Mabena
 		    Added By Jan Xolani Mabena
Chest
Tags
Home Gym Workouts Chest Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Boxer Fist Reaches
Boxer Fist Reaches
1 minute
Chest Openers
Chest Openers
1 minute
Down Unders
Down Unders
1 minute
Camel
Camel
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute

Set 2: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Boxer Fist Reaches
Boxer Fist Reaches
1 minute
Chest Openers
Chest Openers
1 minute
Down Unders
Down Unders
1 minute
Camel
Camel
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute

Set 3: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Boxer Fist Reaches
Boxer Fist Reaches
1 minute
Chest Openers
Chest Openers
1 minute
Down Unders
Down Unders
1 minute
Camel
Camel
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute

Set 4: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Boxer Fist Reaches
Boxer Fist Reaches
1 minute
Chest Openers
Chest Openers
1 minute
Down Unders
Down Unders
1 minute
Camel
Camel
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute

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5 mins 30 secs, Moderate
Chest And Arms
Chest And Arms
12 mins 30 secs, Intense
Chest E Triceps
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5 mins 25 secs, Beginner

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Pilates Ball Workout
Pilates Ball Workout
23 mins 20 secs, Beginner
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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