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Related Workouts

Wednesday
41 mins 20 secs,
Tuesday
42 mins 7 secs, Intense
Friday/Wednesday
36 mins 50 secs, Moderate
Day A
51 mins 52 secs, Beginner
Tuesday
11 mins 29 secs, Moderate
Week 1
1 hr 4 mins 9 secs, Moderate

Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Ultimate Diet 2.0 Day 2  6x15
1 hr 48 mins 14 secs, Intense
Ultimate Diet 2.0 Day 1  6x15
1 hr 45 mins 20 secs, Intense
Ultimate Diet 2.0 Day 2
1 hr 48 mins 14 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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