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Intense Workout

Resist

Intense   27 minutes

Target Areas: Full Body

Equipment: Resistance Band

Dennis Richardson
 		    Added By Dennis Richardson
Resist
Tags
Home Gym Workouts Full Body Workouts Resistance Band Workouts
Description

Full Body Workout

Exercises

Set 1: 3 rounds
Push-Ups With Band
Resistance: Moderate
❤️ Vigorous (Zone 3)
Push-Ups With Band
20 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Squats with Band
Resistance: Moderate
Squats with Band
20 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Bent Over Back Fly
❤️ Vigorous (Zone 3)
Bent Over Back Fly
20 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
20 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
20 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Tricep Kickbacks With Band
Resistance: Moderate
Tricep Kickbacks With Band
20 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Band Side Bends
Resistance: Moderate
Band Side Bends
20 reps
Rest
Rest
30 seconds

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Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Glute’d
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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