While At Work

Duration 13 minutes

Target Areas: Lower Body

Added By Cee Sandiego

Tags

Lower Body Workouts

Description

Some junk for work when you can't lie on the floor

Exercises

Set 1: 1 round

Standing Cat Cow

Standing Cat Cow

1 minute

45 seconds

Elbow To Knee Twists

Elbow To Knee Twists

45 seconds

45 seconds

Set 2: 3 rounds

Standing Forward Bend

Standing Forward Bend

20 seconds

10 seconds

Set 3: 2 rounds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

1 minute

High Knee Pulls

High Knee Pulls

1 minute

Set 4: 2 rounds

30 seconds

45 seconds

Knees to Elbows

Knees to Elbows

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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