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Moderate Workout

Weights Only

Moderate   41 minutes

Target Areas: Full Body

Equipment: Chair, Barbell, Bench, Strength Machine, Dumbbell

Bd B
 		    Added By Bd B
Weights Only
Tags
Full Gym Workouts Full Body Workouts Chair Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts
Description

Getting stronger

Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Line Steps
Line Steps
1 min 30 secs
Rest
Rest
25 seconds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
45 seconds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Barbell Shrugs
Barbell Shrugs
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
30 seconds
Leg Curls
Leg Curls
1 minute
Rest
Rest
20 seconds
Leg Extensions
Leg Extensions
1 min 30 secs
Rest
Rest
20 seconds
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
1 min 30 secs
Rest
Rest
20 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Rest
Rest
25 seconds
Weighted Sumo Squats
Weighted Sumo Squats
1 min 15 secs
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Line Steps
Line Steps
1 min 30 secs
Rest
Rest
25 seconds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
45 seconds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Barbell Shrugs
Barbell Shrugs
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
30 seconds
Leg Curls
Leg Curls
1 minute
Rest
Rest
20 seconds
Leg Extensions
Leg Extensions
1 min 30 secs
Rest
Rest
20 seconds
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
1 min 30 secs
Rest
Rest
20 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Rest
Rest
25 seconds
Weighted Sumo Squats
Weighted Sumo Squats
1 min 15 secs
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute

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38 mins 52 secs, Intense
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24 mins 35 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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