Skimble
Download on the App Store
Moderate Workout

Client Programming - Session 6

Moderate   38 minutes

Equipment: Cardio Machine, Barbell, Box or Step, Kettlebell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Session 6
Tags
Full Gym Workouts Cardio Machine Workouts Barbell Workouts Box / Step Workouts Kettlebell Workouts
Description

Once again build on last weeks weights whilst maintaining perfect technique. Ensure that the bar is meeting the hip on every clean and that you are not pulling early. The Kettlebell and push press should feeling challenging but not so much that your form breaks down.

Related Workouts

2
2
23 minutes, Moderate
Simple 1 A
Simple 1 A
9 mins 6 secs,
Body & Weights
Body & Weights
19 minutes, Moderate
010
010
18 minutes, Intense
New Route
New Route
33 mins 12 secs, Moderate
Essay1
Essay1
21 mins 17 secs, Moderate
Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment

Client Programming Session 12
Client Programming Session 12
35 mins 5 secs, Moderate

To do this workout, this trainer must send it to you in app.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Client Programming - Session 1 (A)

Client Programming - Session 1 (A)

Moderate 35 min  
Legs   Cardio Machine, Barbell, Medicine Ball, Kettlebell
Client Programming - Session 3 (A)

Client Programming - Session 3 (A)

Moderate 35 min  
Cardio Machine, Barbell, Kettlebell, Wall
Client Programming - Session 5 (A)

Client Programming - Session 5 (A)

Moderate 39 min  
Legs   Cardio Machine, Kettlebell, Barbell
Holiday Programming Session 3 (A)

Holiday Programming Session 3 (A)

Intense 25 min  
Legs   Kettlebell, Wall
Holiday Programming Session 4 (A)

Holiday Programming Session 4 (A)

Intense 20 min  
Legs   Kettlebell
Client Programming - Session 27 (A)

Client Programming - Session 27 (A)

Moderate 31 min  
Lower Body   Cardio Machine, Jump Rope, Barbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free