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Exercises

Set 1: 3 rounds
Treadmill Running
Treadmill Running
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Squats
Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
15 reps
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Barbell Power Cleans
Weights: Moderate
Barbell Power Cleans
5 reps
Bar Hopping Burpees
10 reps
Calorie Row
15 reps

Set 4: 1 round
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


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