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Moderate Workout

Client Programming - Session 27 (A)

Moderate   31 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Jump Rope, Barbell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Session 27 (A)
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Jump Rope Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Treadmill Running
Treadmill Running
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Squats
Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
15 reps
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Barbell Power Cleans
Weights: Moderate
Barbell Power Cleans
5 reps
Bar Hopping Burpees
10 reps
Calorie Row
15 reps

Set 4: 1 round
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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