Download on the App Store
Tags

Related Workouts

Only 20 Mins
20 minutes,
Test 1
8 mins 20 secs, Intense
Monday session
5 minutes, Beginner
Personal Favourites
4 mins 25 secs, Moderate
A+
22 minutes, Intense
Start
2 mins 18 secs, Moderate


To do this workout, its creator must send it to you in app.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Intense

Intense

Intense 60 sec  
High Intensity Blast

High Intensity Blast

Intense 8 min  
Lower Body   No Equipment
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Journey Into the Core

Journey Into the Core

Intense 5 min  
Yoga   Exercise Mat
Quick Burn

Quick Burn

Moderate 7 min  
Core   Exercise Mat

Workout Categories