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Moderate Workout

1234

Moderate   11 minutes

Target Areas: Piernas

Equipment: Pared

Rocio Simonetti
 		    Added By Rocio Simonetti
1234
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Estiramientos de pierna en la pared
Estiramientos de pierna en la pared
1 minute
Plancha completa con elevación de piernas
Plancha completa con elevación de piernas
1 minute
Sentadillas de prisionero
Sentadillas de prisionero
1 minute
Plancha lateral
Plancha lateral
25 seconds
Puente sobre el suelo
Puente sobre el suelo
1 minute
Abdominales 90-90
Abdominales 90-90
2 minutes
Ejercicio de Heisman
Ejercicio de Heisman
1 minute
Estiramientos de pierna en la pared
Estiramientos de pierna en la pared
1 minute
Sentadillas
Sentadillas
1 minute
Descanso
Descanso
30 seconds
Trote en el lugar
Trote en el lugar
1 minute
Plancha
Plancha
20 seconds

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4 mins 40 secs, Moderate
Piernas Basic Level1
Piernas Basic Level1
33 mins 12 secs, Moderate
Piernas Y Abdomen
Piernas Y Abdomen
8 mins 8 secs, Moderate

Workouts with the same Equipment

Pared Maravillosa
Pared Maravillosa
14 mins 50 secs, Beginner
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
13 mins 40 secs, Moderate
Gran Mezcla de Cuerpo
Gran Mezcla de Cuerpo
25 mins 23 secs, Moderate
Mezcla de Cuerpo Completo
Mezcla de Cuerpo Completo
31 mins 49 secs, Intense
Reto Rápido en la Pared
Reto Rápido en la Pared
5 minutes, Moderate
Prueba de Sostén Isométrico
Prueba de Sostén Isométrico
21 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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