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Moderate Workout

RAPIDITY🎉💪

Moderate   12 minutes

Target Areas: Lower Body

Equipment: Wall

Caspar V. Velsen-zerweck
 		    Added By Caspar V. Velsen-zerweck
RAPIDITY
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts
Description

-Build thigh and calves to get faster 💪💪🎉

Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 2: 2 rounds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Transition
Transition
10 seconds
Jumping Lunges
Jumping Lunges
1 minute
Transition
Transition
15 seconds
Squats
Squats
20 reps

Set 3: 1 round
Rest
Rest
15 seconds
Burpees
Burpees
15 reps
Transition
Transition
10 seconds
Push-Ups
Push-Ups
15 reps
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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