Daily

Duration 24 minutes

Added By Hailee Earnest

Description

My original

Exercises

Set 1: 2 rounds

Jog In Place

50 seconds

Sit-Ups

1 minute

Toe Touches

1 min 30 secs

Russian Twists

1 min 30 secs

Right Leg Lifts

1 min 30 secs

Left Leg Lifts

1 min 30 secs

Reverse Crunches

1 min 30 secs

Set 2: 1 round

Jumping Jacks

5 minutes

Set 3: 1 round

Corpse

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercise Mat

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My original

Exercises

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