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Moderate Workout

Client Programming - Session 7 (A)

Moderate   33 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Barbell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Session 7 (A)
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Barbell Workouts
Description

Keep the same weights from previous weeks as we have added additional repetitions. As always ensure to maintain correct technique. For an extra burn add an additional round to the rowing circuit 😊

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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