Shouldies

Duration 32 minutes

Target Areas: Lower Body

Equipment: Bench, Dumbbell, Strength Machine, Cardio Machine

Added By Tyler Close

Exercises

Set 1: 1 round

Seated Barbell Military Press

5 reps

Rest

30 seconds

Seated Barbell Military Press

5 reps

Rest

30 seconds

Seated Barbell Military Press

5 reps

Rest

30 seconds

Seated Barbell Military Press

5 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

10 reps

Set 2: 1 round

10 reps

25 seconds

10 reps

25 seconds

10 reps

25 seconds

Dumbell Lateral Raise

12 reps

Rest

25 seconds

Dumbell Lateral Raise

12 reps

Rest

25 seconds

Set 3: 1 round

12 reps

30 seconds

12 reps

30 seconds

12 reps

Set 4: 1 round

10 reps

25 seconds

10 reps

25 seconds

10 reps

25 seconds

10 reps

25 seconds

Cable Tricep Push Down

40 reps

Set 5: 1 round

Elliptical

15 minutes

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.