Chest

Duration 47 minutes

Target Areas: Glutes, Legs

Equipment: Cardio Machine, Barbell, Bench, Dumbbell

Added By Tyler Close

Exercises

Set 1: 1 round

Warm-Up Cycling

10 minutes

Set 2: 1 round

12 reps

25 seconds

8 reps

25 seconds

5 reps

25 seconds

5 reps

45 seconds

Barbell Incline Bench Press

8 reps

Rest

25 seconds

Barbell Incline Bench Press

8 reps

Rest

25 seconds

Barbell Incline Bench Press

8 reps

Set 3: 1 round

Rest

45 seconds

Bench Press (Dumbell)

10 reps

Rest

25 seconds

Bench Press (Dumbell)

10 reps

Rest

25 seconds

Bench Press (Dumbell)

10 reps

45 seconds

10 reps

25 seconds

10 reps

25 seconds

10 reps

25 seconds

Set 4: 1 round

Bench Dumbbell Tricep Pull Overs

12 reps

Rest

45 seconds

Bench Dumbbell Tricep Pull Overs

12 reps

Rest

45 seconds

Set 5: 1 round

12 reps

25 seconds

12 reps

5 reps

12 reps

Set 6: 1 round

10 reps

25 seconds

10 reps

25 seconds

10 reps

35 seconds

12 reps

30 seconds

12 reps

30 seconds

12 reps

Set 7: 1 round

Elliptical

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.