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Intense Workout

Core Jumpstart Program

Intense   30 minutes

Target Areas: Legs

Equipment: Cardio Machine, Wall

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Core Jumpstart Program
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Wall Workouts

Exercises

Set 1: 1 round
Treadmill Walk
Incline: Moderate
❤️ Moderate (Zone 2)
Treadmill Walk
5 minutes

Set 2: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 3: 2 rounds
Bird Dog
Bird Dog
12 reps
Side Plank Dips
Side Plank Dips
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
12 reps
Crunches
Crunches
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Treadmill Walk
Treadmill Walk
15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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