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Moderate Workout

Client Programming Session 14

Moderate   38 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Barbell, Wall

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming Session 14
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts Wall Workouts
Description

For the skipping element, if you can perform double unders then halve the amount of repetitions. If not then single skip for the repetitions indicated.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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