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Member Workout

ARMor

10 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbell

Kaloyana Yankova
 		    Added By Kaloyana Yankova
ARMor
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Tricep Dips
Tricep Dips
45 seconds

Set 2: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Overhead Press
Overhead Press
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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