Skimble
Download on the App Store
Moderate Workout

Ring TRX Training

Moderate   20 minutes

Target Areas: Upper Body

Equipment: Cardio Machine, Rings, Bench, Resistance Band

Stephan Dieterich
 		    Added By Stephan Dieterich
Ring TRX Training
Tags
Full Gym Workouts Upper Body Workouts Cardio Machine Workouts TRX / Ring Workouts Bench Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
Moderate Rowing
Moderate Rowing
5 minutes
Rest
Rest
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Ring Push-Ups
Ring Push-Ups
1 minute
Rest
Rest
10 seconds
Ring I Y T
Ring I Y T
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Rest
Rest
10 seconds
Ring Alligator Push-Ups
Ring Alligator Push-Ups
30 seconds
Rest
Rest
10 seconds
Ring Reverse T Flyes
Ring Reverse T Flyes
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 2 rounds
Rest
Rest
5 seconds
Ring Archer Push-Ups
Ring Archer Push-Ups
30 seconds
Rest
Rest
10 seconds
Ring Inverted Rows
Ring Inverted Rows
30 seconds

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 1 round
Ring Alligator Push-Ups
Ring Alligator Push-Ups
30 seconds
Ring Spiderman
Ring Spiderman
30 seconds
Ring Rotating Push-Ups
Ring Rotating Push-Ups
30 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds

Related Workouts

My TRX
My TRX
10 mins 20 secs, Moderate
7 TRX Exercises
7 TRX Exercises
20 mins 45 secs, Moderate
Rings/TRX For Chest + Back
Rings/TRX For Chest + Back
30 mins 15 secs, Intense
TRX Chalange
TRX Chalange
23 mins 16 secs, Intense
TRX
TRX
3 minutes, Moderate
TRX
TRX
23 mins 45 secs, Beginner
Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense 25 min  
Core   Exercise Mat
HIIT Trampoline Workout

HIIT Trampoline Workout

Intense 10 min  
Post Workout Stretches

Post Workout Stretches

Moderate 7 min  
Legs   Exercise Mat
Ring in Spring

Ring in Spring

Moderate 6 min  
Chest   TRX / Rings
Guns Galore

Guns Galore

Intense 15 min  
Shoulders   Dumbbells
Build Big Shoulders

Build Big Shoulders

Intense 3 m 30 s  
Upper Body   Barbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free