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Moderate Workout

TRX

Moderate   3 minutes

Target Areas: Chest

Equipment: Rings, Bench

Chris Donald
 		    Added by Personal Trainer Chris Donald
TRX
Tags
Home Gym Workouts Chest Workouts TRX / Ring Workouts Bench Workouts

Exercises

Set 1: 1 round
Ring Archer Push-Ups
Ring Archer Push-Ups
1 minute
Ring I Y T
Ring I Y T
1 minute
Ring Inverted Rows
Ring Inverted Rows
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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