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Moderate Workout

Cam

Moderate   2 h 19 m

Equipment: Pared

Camila Frávega
 		    Added By Camila Frávega
Cam
Tags
Bodyweight Workouts Wall Workouts

Exercises

Set 1: 1 round
Caminata de calentamiento
Caminata de calentamiento
1 hour
Abdominales
Abdominales
45 seconds
Plancha
Plancha
35 seconds
Descanso
Descanso
15 seconds
Sentadillas de prisionero
Sentadillas de prisionero
60 reps
Puente sobre el suelo
Puente sobre el suelo
25 reps
Descanso
Descanso
1 min 59 secs
Sentadilla estática
Sentadilla estática
40 seconds
Sentadillas de tijera
Sentadillas de tijera
20 reps
Descanso
Descanso
3 minutes
Trotar
Trotar
3 minutes
Descanso
Descanso
3 minutes
Estiramiento de cuádriceps
Estiramiento de cuádriceps
40 seconds
Estiramientos de piernas de pie
Estiramientos de piernas de pie
40 seconds
Caminata de calentamiento
Caminata de calentamiento
1 hour

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7 mins 10 secs, Moderate
Calentamiento
Calentamiento
21 minutes, Moderate
Calentamiento
Calentamiento
13 minutes, Moderate
Con Toda
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12 mins 30 secs, Moderate

Workouts with the same Equipment

Pared Maravillosa
Pared Maravillosa
14 mins 50 secs, Beginner
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
13 mins 40 secs, Moderate
Gran Mezcla de Cuerpo
Gran Mezcla de Cuerpo
25 mins 23 secs, Moderate
Mezcla de Cuerpo Completo
Mezcla de Cuerpo Completo
31 mins 49 secs, Intense
Reto Rápido en la Pared
Reto Rápido en la Pared
5 minutes, Moderate
Prueba de Sostén Isométrico
Prueba de Sostén Isométrico
21 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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