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Beginner Workout

Ron Row

Beginner   46 minutes

Target Areas: Lower Body

Equipment: Resistance Band

Ron Baughman
 		    Added By Ron Baughman
Ron Row
Tags
Home Gym Workouts Lower Body Workouts Resistance Band Workouts
Description

Core only easy

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute

Set 2: 2 rounds
Good Mornings
1 minute
Quadruped Reach Back
1 minute
Lunges
Lunges
1 minute
Bird Dog
Bird Dog
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Floor Bridge
Floor Bridge
1 minute

Set 3: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Hand Walks
1 minute
Side Slides
Side Slides
1 minute
Hip Flexor
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Side Lunges
Side Lunges
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Finger Tension Pulls
Finger Tension Pulls
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Walking Abductors with Band
Walking Abductors with Band
1 minute
Seated row
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 4: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Butterfly
Butterfly
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Child's Pose
Child's Pose
1 minute

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Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Glute’d
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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