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Moderate Workout

Quick Dynamic Plank

Moderate   5 minutes

Target Areas: Core, Arms

Geo Dem
 		    Added By Geo Dem
Quick Dynamic Plank
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
10 seconds
Plank with Toe Taps
Plank with Toe Taps
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
10 seconds
Plank with Toe Taps
Plank with Toe Taps
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
10 seconds
Plank with Toe Taps
Plank with Toe Taps
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
10 seconds
Plank with Toe Taps
Plank with Toe Taps
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
10 seconds
Plank with Toe Taps
Plank with Toe Taps
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 seconds

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Plank Fit -KC✌
9 mins 15 secs, Intense
Plank It
Plank It
9 mins 20 secs, Moderate
Planks
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9 mins 51 secs, Intense
Just Plank
Just Plank
2 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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