Download on the App Store
Tags

Description

Breath taking but u will feel great after. Push yourself but do not sacrifice form for speed. Use resistance band around your knees for: CLAMS/ DUCK WALKS/ FLOOR BRIDGE


Exercises

Set 1: 6 rounds
❤️ Maximum (Zone 5)
25 reps
20 reps
❤️ Maximum (Zone 5)
2 minutes



Related Workouts

Assy
30 minutes, Intense
Booty
10 mins 30 secs, Moderate
In bed
12 mins 12 secs,
Flott
11 minutes, Moderate
Butt
30 minutes, Intense
LET'S GO!!!!
1 hr 55 mins, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

The Man (First Trial)
1 hr 6 mins 25 secs, Intense
Weighted vest Workout
10 mins 18 secs, Moderate
Stronger Grip + Hip Mobility
12 mins 33 secs, Moderate
Abs & Forearms Strength (Week 1)
29 mins 36 secs, Intense
Strength to failure
35 minutes, Intense
Full Body Smash👑🦍
30 minutes, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Morning Essentials

Morning Essentials

Intense 30 min  
30 Day Abs and
Squats Challenge

30 Day Abs and Squats Challenge

Intense 3 m 30 s  
Back   No Equipment
Yoga

Yoga

Intense 1 h 16 m  
Yoga  
Full Body 02

Full Body 02

Intense 39 min  
Shoulders   Dumbbell
Full Body + Core

Full Body + Core

Intense 37 min  
Shoulders  
Legs + Core

Legs + Core

Intense 26 min  
Core   Dumbbell, Medicine Ball

Workout Categories