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Description

Walking running intervals


Exercises

Set 1: 1 round
3 minutes
3 minutes
2 minutes
2 minutes
3 minutes
3 minutes
2 minutes
1 minute
3 minutes
1 minute
1 minute
1 minute
2 minutes
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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