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Intense Workout

Forearm Blaster

Intense   11 minutes

Target Areas: Arms

Equipment: Dumbbell

Rstewart437 Robert
 		    Added By Rstewart437 Robert
Forearm Blaster
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Forearm workout

Exercises

Set 1: 3 rounds
Farmer's Walk
Weights: Heavy
Farmer's Walk
1 minute
Transition
Transition
20 seconds
Dumbbell Reverse Wrist Curls
Weights: Light
Dumbbell Reverse Wrist Curls
1 minute
Forearm Extensor Rolls
1 minute
Transition
Transition
20 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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